10 Foods That Are Very Low in Calories

10 Foods That Are Very Low in Calories

“Stop before your tummy is full!”You’ve probably heard this golden diet mantra countless times and followed it too. But it gets annoying to always feel dissatisfied at the end of a meal. Wouldn’t it be nice to, sometimes, to stuff yourself till you can’t eat anymore, that too without any guilt?You can, if you snack…

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Recipe: Beetroot Hummus

Recipe: Beetroot Hummus

Jump to Recipe Jump to Video Print Recipe Beetroot HummusEveryone has heard of hummus. It's the classic Middle Eastern dip made with chickpeas, tahini, garlic, and citrus. But hummus with Beets? This pink twist to the extremely healthy hummus that can be quickly made by combining all of the ingredients in a mixing bowl. It…

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Recipe: Healthy paneer gravy

Recipe: Healthy paneer gravy

Jump to Recipe Jump to Video Print Recipe Healthy paneer gravyPaneer, a type of Indian cheese and is a vegetarian's dream. It also has a high nutritional value due to its high calcium and protein content. Paneer gives the body quick energy and helps with a variety of bodily functions. So you wanted to incorporate…

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The Simple Steps to Prevent Milk Allergy

The Simple Steps to Prevent Milk Allergy

Milk allergy is an unusual immune system reaction to milk and milk-containing products. It’s one of the most prevalent childhood food allergies. Milk allergies are most commonly caused by cow’s milk, although other milk-like sheep, goats, and buffalo can cause it too. An allergic response is pretty standard when you or your kid drinks milk.…

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Health Benefits of Broccoli Rabe

Health Benefits of Broccoli Rabe

Broccoli rabe (also known as rapini, broccoli raab, or broccoli de rape) is a cruciferous vegetable with a leafy texture. Broccoli rabe, unlike broccolini, does not belong to the broccoli family. Instead, it is a member of the Brassica family. It is related to turnips, though you can often cook it like leafy greens.Long broccoli…

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Sesame Seeds – Benefits, Nutrition, & Recipes

Sesame Seeds – Benefits, Nutrition, & Recipes

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Sesame seeds are a powerhouse of minerals and have been popular for thousands of years. As a result, they have earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary…

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