Good Health Tricks

“Stop before your tummy is full!”You’ve probably heard this golden diet mantra countless times and followed it too. But it gets annoying to always feel dissatisfied at the end of a meal. Wouldn’t it be nice to, sometimes, to stuff yourself till you can’t eat anymore, that too without any guilt?You can, if you snack…

Jump to Recipe Jump to Video Print Recipe Beetroot HummusEveryone has heard of hummus. It's the classic Middle Eastern dip made with chickpeas, tahini, garlic, and citrus. But hummus with Beets? This pink twist to the extremely healthy hummus that can be quickly made by combining all of the ingredients in a mixing bowl. It…

Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes, and help you lose weight! But it’s imperative to fuel your fitness with the right pre- and post-workout snacks to give your body what it needs to gain muscle, burn fat and hasten…

Jump to Recipe Jump to Video Print Recipe Healthy paneer gravyPaneer, a type of Indian cheese and is a vegetarian's dream. It also has a high nutritional value due to its high calcium and protein content. Paneer gives the body quick energy and helps with a variety of bodily functions. So you wanted to incorporate…

Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65 years old and suffer from knee pain. Torn cartilage or a ruptured ligament are the usual suspects in knee pain. In addition to this, arthritis, gout, infections, and other…

There’s been a lot of buzz surrounding Vitamin C during this pandemic, with everyone being paranoid about their vitamin intake to keep COVID-19 at bay. Vitamin C tablets are the new must-have in every household. So what exactly is Vitamin C? Should we be taking it additionally as tablets and is it worth all the…

Milk allergy is an unusual immune system reaction to milk and milk-containing products. It’s one of the most prevalent childhood food allergies. Milk allergies are most commonly caused by cow’s milk, although other milk-like sheep, goats, and buffalo can cause it too. An allergic response is pretty standard when you or your kid drinks milk.…

Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries.Moreover, every…

Broccoli rabe (also known as rapini, broccoli raab, or broccoli de rape) is a cruciferous vegetable with a leafy texture. Broccoli rabe, unlike broccolini, does not belong to the broccoli family. Instead, it is a member of the Brassica family. It is related to turnips, though you can often cook it like leafy greens.Long broccoli…

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Sesame seeds are a powerhouse of minerals and have been popular for thousands of years. As a result, they have earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary…