Six Ways Metabolic Health Affects Women’s Health

Six Ways Metabolic Health Affects Women’s Health

Metabolic health is a term to describe how well the body can generate and process energy.  A healthy metabolism or optimal metabolic health refers to properly functioning cellular mechanisms and energy-producing pathways. Understanding metabolism is the foundation for improving and preventing metabolic syndrome and complications.Many chronic diseases arise due to metabolic dysfunction. Obesity, diabetes, heart…

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Cycling Your Way to Weight Loss

Cycling Your Way to Weight Loss

Your cycle or bike proves that a fitness tool doesn’t have to be complicated. Besides being a recreational activity, cycling is another way of optimising calorie and fat burning on the days when you’re not hitting the gym. Cycling is one of the many skills we learn as a kid. When we were small, most of…

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Do Artificial Sweeteners Affect Glucose Levels?

Do Artificial Sweeteners Affect Glucose Levels?

Artificial sweeteners, as the name suggests, are synthetically produced chemicals that are sugar substitutes. They are used in foods to add sweetness without increasing the calorie count. Non-nutritive sweeteners and low-calorie sweeteners are other names for them. To reduce sugar or calories in the diet, a person chooses artificial sweeteners as a sugar substitute.Artificial sweeteners…

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How to Deal with Digital Eye Strain

How to Deal with Digital Eye Strain

Are you one of the many people who use screens for almost everything, whether you’re working, unwinding, or just going about your daily business? Then you must know that by doing so, you strain one of the most delicate muscles, i.e. Eyes, and this is called “Digital Eye Strain”(DES).After intensely concentrating on an activity like…

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