Carrots for Weight Loss: Do They Help?

Carrots for Weight Loss: Do They Help?

Everyone loves crunchy, sweet carrots. It is a spring-planted cool-season crop which makes meals more colourful due to its lovely orange colour. Their best advantage is that one can consume them both cooked and raw.One can use carrots in salads, stews, pies, and a lot of other foods. Since they contain a lot of beta-carotene…

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Is Orange Good for Weight Loss?

Is Orange Good for Weight Loss?

Fruits are nature’s ready-made snacks packed with vitamins, fibre, and other minerals that support a balanced diet. You can enjoy them anywhere and anytime, whether for breakfast, lunch, dinner or between meals. Talking about the benefits of fruits in the weight loss journey is enormous. Amongst them, the unique fat-burning properties of oranges make them…

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Can Antidepressants Cause Weight Loss?

Can Antidepressants Cause Weight Loss?

Antidepressants are medications for depression, anxiety, and other mental health conditions. They come with an interesting side effect: weight loss. There are many types of antidepressants that cause different side effects, where unwanted weight changes are just one of them. Many experience weight gain after starting on antidepressants. But a clinical study shows that the…

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