5 Smoothie Recipes for Weight Loss

5 Smoothie Recipes for Weight Loss

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein,…

Continue reading
Paleo Diet Pros and Cons – A Simple Guide

Paleo Diet Pros and Cons – A Simple Guide

In this evolving world, the vast majority have been suffering from various severe health conditions, including obesity, diabetes, and heart disease, due to the modern way of eating. Therefore, a nutritious and balanced diet is the key to maintaining ideal weight and optimal health. The premise behind the paleo diet is to replace the current…

Continue reading
Lectin-Free Diet – A Complete Guide

Lectin-Free Diet – A Complete Guide

Lectins, to begin with, are proteins found in legumes and grains. The lectin-free diet is now gaining popularity and is hitting the market well. There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, but…

Continue reading