8 Ways to Lose Water Weight

8 Ways to Lose Water Weight

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations throughout the day. Water weight fluctuations are something you experience from time to time because your body comprises 50-70% of water. Whether water weight is a cause for concern depends on your…

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Recipe: Homemade Masala Oats

Recipe: Homemade Masala Oats

Jump to Recipe Jump to Video Print Recipe Homemade Masala OatsNatural ingredients and aromatic spices that are freshly made to make delicious and spicy dishes appeal to the Indian palette. But, everything that is appetizing, might not be healthy. Here is a quick, savoury recipe that is quick, healthy and delicious. You can have it…

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Skipping Breakfast: Here is What You Should Know

Skipping Breakfast: Here is What You Should Know

In most communities, breakfast is considered the most important and heavy meal of the day. A breakfast routine is associated with many benefits, including more adequate intakes of macro and micronutrients, lower body mass index (BMI), higher cognitive performance, and better well-being and overall quality of life. Nutritionists suggest that it should incorporate at least…

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