Author: Manuel Hurst

Our body has its internal clock that works mainly according to natural light. This internal clock system influences our body’s glucose, insulin systems and total metabolic health. Our body’s clock system, or the rhythm it keeps, is called the circadian rhythm. This cycle of the body occurs roughly across 24 hours and is capable of…

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If you’re looking to lose weight, there is a high chance of falling into a fad and commercial diet. Just because it works for weight loss doesn’t mean it’s healthy, yet somehow we…

Fatigue is one of the common problems many of us face in today’s world. It can be a symptom of various diseases like mental health disorders, insomnia, chronic fatigue syndrome, internal and physical problems, and the ageing process. In addition, some of the common associations are premenstrual syndrome, periods, and pregnancy. Your lifestyle and eating…

Every year, new food trends emerge, and fresh kitchen ingredients grab our interest. Adding different oils to salts, many individuals modify their diets and habits to be as healthy as possible and eliminate anything harmful to their health. Can we, however, continue to trust the new introductions? One example of the ongoing disagreement over the…

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations throughout the day. Water weight fluctuations are something you experience from time to time because your body comprises 50-70% of water. Whether water weight is a cause for concern depends on your…

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited to adults only. Moreover, the rising cases of obesity among children and young adults make it even more important to understand what exactly causes belly fat. So here is the lowdown on…

The World Health Organisation (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” We often think of our mind and body as separate, but they are more interconnected than we can imagine. For example, did you know that the immune system being a…

Jump to Recipe Jump to Video Print Recipe Homemade Masala OatsNatural ingredients and aromatic spices that are freshly made to make delicious and spicy dishes appeal to the Indian palette. But, everything that is appetizing, might not be healthy. Here is a quick, savoury recipe that is quick, healthy and delicious. You can have it…

In most communities, breakfast is considered the most important and heavy meal of the day. A breakfast routine is associated with many benefits, including more adequate intakes of macro and micronutrients, lower body mass index (BMI), higher cognitive performance, and better well-being and overall quality of life. Nutritionists suggest that it should incorporate at least…