Author: Manuel Hurst

Pregnancy can be the happiest period for a woman and her spouse or partner. It can come with a feeling of complete bliss. The thought of creating life can be overwhelming. However, it can also come with morning sickness, difficulty managing work-life balance, physical transformation, mood swings, etc. Some of us manage to cope with…

Cholesterol can seem to be a confusing issue. Nutrition experts have long speculated that cholesterol can be good for you, and it is not always bad. Cholesterol serves critical functions and is essential for your body. However, the classification of cholesterol is what makes the difference. There is the good cholesterol (HDL) that your body…

Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular issues as one of the most highly spread health conditions. It is common to see many people avoiding sweets and sugary beverages when you look around. Some of them do…

Rheumatoid Arthritis is an autoimmune disorder that causes inflammation in various parts of your body. It usually attacks the joints of the hands, wrists, and knees. As a result, it causes inflammation in affected joint linings and damages the joint tissue. Tissue damage can lead to lung, eye, heart problems, and chronic pain. Modern science has…

Keto is a low carbohydrate, high-fat diet and offers many health benefits. Keto is a way of life. It originally started as a means to combat several diseases like epilepsy. However, it also contributes positively to cancer, diabetes, and Alzheimer’s disease. In this case, one almost keeps the carb intake to less than 50 grams…

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes your height and weight into account to determine whether you are underweight, average weight, overweight, or obese. BMI is widely used in today’s healthcare settings to flag potential weight-related health issues or to track the chances of obesity.…

Oil pulling is an old method that people practised traditionally in ancient India. It is an old-fashioned Ayurvedic treatment for keeping up with oral cleanliness. Oils for oil pulling are commonly available in kitchens at home. Ancient texts like ayurvedic Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandoosha’ have mentioned Oil pulling. It is…