Factors that Make Mushrooms Good for Diabetes

Factors that Make Mushrooms Good for Diabetes

Diabetes is one of the most debilitating health concerns that affect many of us. Several lifestyle issues like weight gain, a sedentary lifestyle and unhealthy eating habits are the root causes of this lifestyle disease. With the current pace of life and lack of time for self-care, the condition is worsening. Therefore, it is essential…

Continue reading
Sugarcane Juice with Diabetes: Is it Safe?

Sugarcane Juice with Diabetes: Is it Safe?

Sugarcane juice is a sugary, sweet drink commonly consumed in parts of Asia, India, and Africa. It has become more popular because of its increased consumption as an all-natural beverage with multiple health benefits. Studies show that traditional Eastern medicine used sugarcane juice to treat kidney, liver, and other diseases.The most surprising revelation by some…

Continue reading
Probiotics Vs Prebiotics: Which is Better?

Probiotics Vs Prebiotics: Which is Better?

For centuries, microbes have been part of our everyday diet in meals, old-style foods, or beverages. These microbes have multi-faceted benefits and are often present in foods like yoghurt, fermented foods, and dietary supplements. Also, including these microorganisms in food and supplements increases their nutritional qualities. However, this is because microorganisms in food and beverages…

Continue reading
Recipe: Fruit & Nuts Rice phirni

Recipe: Fruit & Nuts Rice phirni

Jump to Recipe Jump to Video Print Recipe Fruit & Nuts Rice phirniThis classic slow-cooked Mughal dessert very similar to our humble rice pudding. It is rich taste, delicate auroma is loved by all and s best seved cold. This is our helathy take on fruit and nuts Rice Phirni. Print Recipe Pin Recipe Prep…

Continue reading
Recipe: Healthy chocolate peda

Recipe: Healthy chocolate peda

Jump to Recipe Jump to Video Print Recipe Healthy chocolate pedaCelebrations in India are all about fun, frolic, food and can't be concluded without a dessert. If you have a sweet tooth, you must have been familiar with a peda, but have you tried a healthy chocolate peda? This peda can sweeten the day and…

Continue reading
Recipe: Baked Zucchini Fries

Recipe: Baked Zucchini Fries

Jump to Recipe Jump to Video Print Recipe Baked Zucchini FriesThis crisp tender snack is a marvelous alternative healthy snack. contains only 135.4 calories and nobody would ever guess that these are actually baked! Print Recipe Pin Recipe Prep Time 15 mins Course Snack Servings 1 plate Ingredients  one zucchini cut into pieceswhole wheat flourSaltPepperChilli flakes…

Continue reading