Author: Manuel Hurst

Let’s be honest, prioritizing your mental health can seem daunting and intimidating. We are constantly bombarded with advertisements on TV, radio, and social media platforms telling us how we can focus and pay more attention to our mental health. But, what if that one thing is to change your entire mindset or lifestyle so that you…

If you have diabetes or even otherwise, glucose variability is something everyone experiences. It refers to the constant variation in your sugar levels. However, the lower the variations, the better it is for you. Lower glycemic variability also means that you remain in your healthy average range of glucose levels a little longer. This article would…

Jump to Recipe Jump to Video Print Recipe Healthy sugar-free Jamun Ice-creamIce cream often comes with the guilt of gaining extra calories, but by combining it with Jamun, this healthy sugar-free Jamun Ice-cream becomes a guilt-free indulgence. Jamuns are high in vitamins A, C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbohydrates, and other essential…

Jump to Recipe Jump to Video Print Recipe Quick High protein breakfast”Breakfast is the one meal of the day that requires the most speed. While 15 or 20 minutes may seem like a long time for a dinner recipe, nobody has that kind of time most mornings.That doesn't mean you have to limit yourself to…

Glucose is essential to our body and its healthy functioning as it is responsible for supplying energy to the different organs in the body to perform various vital functions. Glucose levels oscillate throughout the day, which is quite usual unless the levels either go very low or too high. Unsteady glucose levels are usually associated…

Jump to Recipe Jump to Video Print Recipe Hot Lemonade”Lemon juice has excellent healing properties. It inhibits the growth of bacteria and loosens mucous in the lungs and sinuses. This can be especially beneficial for sore throats, cough and cold.But, the question is lemonade is tend to be served cold, and how can lemonade help…

Jump to Recipe Jump to Video Print Recipe Jamun MocktailJamun is a tiny to medium-sized fruit produced by an Indian evergreen tree. This fruit is widely grown in Asia, South America, and the United States. It has been utilised in Ayurveda and other fields of medicine in various forms for decades. Juice, raw and ripe…

Jump to Recipe Jump to Video Print Recipe Green Booster Shake”Smoothies are nutrient-dense drinks created from fruits, vegetables, and other nutrient-dense components that are thick, creamy, and pleasant. Smoothies can be a nutritious and filling dinner or snack alternative. They are high in vitamins and minerals, which are essential for maintaining good health. Smoothies made…

Jump to Recipe Jump to Video Print Recipe Fiber Rich Dal bhajiEating more fibre provides numerous health benefits. Fiber is the part of plant foods that our bodies cannot digest or break down easily. Fiber can help lower cholesterol, improve blood sugar control, and may even help prevent intestinal cancer. Per 1,000 calories, aim for…