Benefits of Strength Training Backed by Science

Benefits of Strength Training Backed by Science

The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several…

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The Best Foods to Lower Cholesterol Levels

The Best Foods to Lower Cholesterol Levels

We often hear about cholesterol from our friends and family when discussing someone suffering from issues caused by cholesterol. But our knowledge about it is quite insufficient and irrelevant in most cases.Cholesterol is a waxy molecule that our bodies require to form cells, vitamins, and hormones. It is a chemical that circulates throughout the body…

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21-Day Healthy Tasks Challenge

21-Day Healthy Tasks Challenge

A great way to create a healthier lifestyle!Is a healthier lifestyle something that you want? If so, what’s stopping you? For many of us, the idea of a complete and total overhaul can be overwhelming. The best way to go transition to a healthier lifestyle is to focus on one step—or in this case task—at…

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Full Body Yoga Flow for Beginners

Full Body Yoga Flow for Beginners

Release tension, build strength, increase flexibility, and improve balance!Yoga is about so much more than flexibility. It’s an excellent way to build strength, increase muscular endurance, improve balance, and make you feel more in tune with your body overall. But if you’re a beginner, jumping right into class can be a little nerve-racking. You may…

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