Does Lemon Water Help You Lose Weight?

Does Lemon Water Help You Lose Weight?

Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits. Nevertheless, drinking lemon water is…

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Does Pomegranate Increase Blood Sugar?

Does Pomegranate Increase Blood Sugar?

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet.Pomegranate juice has…

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Does Coconut Water Increase Blood Sugar?

Does Coconut Water Increase Blood Sugar?

Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile natural products due to its many applications. This beverage is fresh, delicious and free from artificial sweeteners and preservatives. Coconut water has been a staple in the health-conscious community for a long time.…

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How To Increase HDL Cholesterol With Indian Food?

How To Increase HDL Cholesterol With Indian Food?

Indian cuisine is a great way to enjoy rich flavours without sacrificing healthy cholesterol levels. The problem occurs when people overconsume these dishes. Too much cholesterol is bad for your health, but some HDL cholesterol is necessary for overall wellness. Continue reading to find out how to increase HDL cholesterol with Indian foods.HDL Cholesterol: An OverviewCholesterol…

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Is Watermelon Good for PCOS?

Is Watermelon Good for PCOS?

While there is no cure for PCOS, a few dietary and lifestyle changes can improve the symptoms. Fruits, which are nature’s best creation, can help manage PCOS. Despite the concern about their natural sugar content, fruits are a nutrient powerhouse and superfood for women with PCOS. Watermelon, a delicious and low-calorie fruit, falls into the…

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What to Eat to Lose Weight? A Simple Guide

What to Eat to Lose Weight? A Simple Guide

While most people talk about reducing calorie intake to lose weight, it is not always the healthiest choice. Instead, it is more sustainable when you lose weight by nourishing your body with better-quality foods rather than drastically reducing your calorie intake. Although we cannot brand any food as a weight-loss elixir, some help maintain safe…

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