Author: alizaforbes

Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits. Nevertheless, drinking lemon water is…

While people with diabetes need to be mindful of sugar intake, there is no fixed rule to forgo the sweet stuff altogether. Most people with diabetes can choose healthier alternatives to sugar to manage blood sugar levels. Jaggery, a form of unprocessed cane sugar, is one of the oldest sweeteners. Unlike refined sugar, jaggery still…

Your metabolism is the rate at which your body uses and converts energy. It is affected by multiple factors, and its rate differs in different individuals. A fast metabolism is linked to weight loss, but it can be challenging to maintain a healthy weight if it is too fast. Conversely, if you want to gain…

Milk is a must for topping off your morning cereal, creating clouds in your coffee, and slurping down a mouthful of peanut butter. However, dairy has a dubious reputation. Some of us are old enough to recall all those tales about how drinking milk will keep us healthy and strengthen our bones, among other things.…

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet.Pomegranate juice has…

Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile natural products due to its many applications. This beverage is fresh, delicious and free from artificial sweeteners and preservatives. Coconut water has been a staple in the health-conscious community for a long time.…

Most of us would like to lose a few kilos of weight and that too instantly. And many people think the best way to lose weight is by starving ourselves. However, not eating enough is the worst thing you can do if you want to lose weight. Your body needs to be in a calorie…

Indian cuisine is a great way to enjoy rich flavours without sacrificing healthy cholesterol levels. The problem occurs when people overconsume these dishes. Too much cholesterol is bad for your health, but some HDL cholesterol is necessary for overall wellness. Continue reading to find out how to increase HDL cholesterol with Indian foods.HDL Cholesterol: An OverviewCholesterol…

While there is no cure for PCOS, a few dietary and lifestyle changes can improve the symptoms. Fruits, which are nature’s best creation, can help manage PCOS. Despite the concern about their natural sugar content, fruits are a nutrient powerhouse and superfood for women with PCOS. Watermelon, a delicious and low-calorie fruit, falls into the…

While most people talk about reducing calorie intake to lose weight, it is not always the healthiest choice. Instead, it is more sustainable when you lose weight by nourishing your body with better-quality foods rather than drastically reducing your calorie intake. Although we cannot brand any food as a weight-loss elixir, some help maintain safe…