Recipe: High protein khichdi

Recipe: High protein khichdi

Jump to Recipe Jump to Video Print Recipe High protein khichdiKhichdi is synonymous with “comfort meal” in Indian households. It is a simple dish that is filling, delicious, and combines both nutrition and taste. If you're on a diet and in need of something hearty, khichdi is usually a wise choice. Feeling hungry already? Consider…

Continue reading
Rheumatoid Arthritis: Foods That You Should Eat and Avoid

Rheumatoid Arthritis: Foods That You Should Eat and Avoid

Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system mistakenly attacks its healthy tissues instead of helping the body protect itself from various infections and diseases. Rheumatoid Arthritis isn’t fully curable, but individuals affected by it can take specific measures to prevent severe flare-ups and somewhat control its effects. Taking the…

Continue reading
Turmeric for Rheumatoid Arthritis: Benefits and Uses

Turmeric for Rheumatoid Arthritis: Benefits and Uses

The prevalence rate of rheumatoid arthritis is 1%, i.e., around 14 million people. It is a worldwide chronic inflammatory disease with progressive joint damage, leading to permanent disability in many instances. Rheumatoid arthritis is incurable, but people suffering from this disease can undoubtedly take preventive measures to reduce the cases of flare-ups and prevent the…

Continue reading
Recipe: Baked fish with veggies

Recipe: Baked fish with veggies

Jump to Recipe Jump to Video Print Recipe Baked fish with veggiesFish is the best form of lena meat that proves to be an excellent source of protein. Do you remember when was the last time you had a lipsmacking fillet of fish that is homemade? If you think that it can't be achieved at…

Continue reading
Recipe: Purple Nutty Fruity delight

Recipe: Purple Nutty Fruity delight

Jump to Recipe Jump to Video Print Recipe Purple Nutty Fruity delightPurple Nutty Fruity Delight is a delicious dessert recipe that will soon be your and your kids' go to dessert. This simple dessert is made using simple and nutritious ingredients. The fun, purple colour is extracted from soaked aparajita flowers, the nuts and soyabean…

Continue reading
Consequences of Anxiety Disorder on the Body

Consequences of Anxiety Disorder on the Body

Mental health disorders are a widespread problem in today’s world and have affected millions of people through anxiety in the body.. According to the WHO, anxiety disorders led to a global total of 24.6 million in 2015. In addition, there was a massive 25% increase in mental health disorders after the pandemic. These mental health…

Continue reading