Recipe: Nutritious jowar & tomato chilla

Recipe: Nutritious jowar & tomato chilla

Jump to Recipe Jump to Video Print Recipe Nutritious jowar & tomato chillaThis breakfast dish is a simple and filling option that one might try if they are bored of their regulars. Also, our healthy take on it is to replace chickpea flour with jowar (sorghum) flour. This wholesome dish will be surely winning hearts,…

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Recipe: Baked methi mathri

Recipe: Baked methi mathri

Jump to Recipe Jump to Video Print Recipe Baked methi mathriBaked Methi Mathri is a traditional Indian flaky snack that is served with tea. Excellent news! It's baked rather than fried. They're delicious snacks that may be made ahead of time for the holidays. Make a batch this holiday season and serve with a cup…

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Maintaining a Healthy Diet with Breast Cancer

Maintaining a Healthy Diet with Breast Cancer

Breast cancer is the second leading cause of death worldwide. Gender, food, alcohol usage, physical activity, genetic factors, lifestyle, and endocrine factors, are linked to the incident of brest cancer. Eating a balanced diet is particularly important when you have breast cancer. Cancer procedures can have several side effects: low appetite, mouth sores, nausea, and vomiting.…

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How Effective is a Low Carb Diet for Diabetes?

How Effective is a Low Carb Diet for Diabetes?

Diabetes is a serious and persistent health condition. Also, it affects a large segment of the population worldwide. Unhealthy dietary habits, sedentary lifestyles, stress, and obesity are the leading causes of diabetes. However, regular blood sugar monitoring, medication, and lifestyle modification reduce the associated symptoms and complications. Lifestyle modification includes a well balanced and nutritious…

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9 Amazing Benefits of Red Leaf Lettuce

9 Amazing Benefits of Red Leaf Lettuce

Red leaf lettuce, botanically known as the Lactuca Sativa, is a leafy vegetable part of the daisy family. This is a general name given for a plethora of varieties of leaves which are loose and semi-frilled lettuces and are members of the Asteraceae family.Red leaf lettuces can be up to 30 centimetres tall. Also, they…

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Ragi Good for People with Diabetes: Myth or Truth?

Ragi Good for People with Diabetes: Myth or Truth?

In recent times, an increase in the spread of lifestyle disorders such as diabetes, hypertension, and obesity has led us to a corner. It has become essential to prevent ourselves and our loved ones from fostering these health conditions and managing lifestyle disorders. Therefore, people have adopted alternative foods with high nutritional properties that exhibit…

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