Category: Health and Fitness News

Getting a good night’s sleep is one of the best things you can do for your health. And yet we live in the age of Netflix binges, a never-ending scroll of TikToks, and late-night video gaming marathons. But if you’re determined to build better sleeping habits, you can always try tracking your sleep. Before we…

An artificial intelligence tool that reads chest X-rays without oversight from a radiologist got regulatory clearance in the European Union last week, the company, called Oxipit, said in a statement. These types of programs are contentious, and radiologists have spent the last few years pushing back on efforts to fully automate parts of their job.…

In the past few years, the phrase “HIPAA violation” has been thrown around a lot, often incorrectly. People have cited the law, which protects patient health information, as a reason they can’t be asked if they’re vaccinated or get a doctor’s note for an employer. But asking someone if they’re vaccinated isn’t actually a HIPAA…

Build (or rebuild) a foundation of strength, balance, and endurance!When you’re jumping into a new workout regimen for the first time (or after a long while) it’s best to stick with the basics! Of course, you want results, but too many people go too hard, too fast, and end up injuring themselves or burning out.…

Head-to-toe routines for any fitness level!Whether you want to lose weight or just maintain your general fitness, our 7 day Total Body Workout Challenge can help! Every routine includes a modification for beginner, intermediate, or advanced levels, making it perfect for any fitness level. And while the workout is only one week long, you can…

Jumping rope isn’t just for the playground! How long has it been since you’ve jumped rope? In our childhood years, we thought of the jump rope as nothing more than a toy. But as we’ve grown older, it’s developed a new purpose. What was once used for fun is now intentionally used for exercise! Of…

A quick workout is better than no workout at all!When life gets busy, sometimes we’re forced to rearrange our schedules or maybe even cut something out entirely. The problem is– for many of us– one of the first things on the chopping block is our designated workout time. If this happens occasionally it’s not a…

This easy tip will boost fat loss!No matter how long you’ve been working out, there’s one thing we all have in common: We all want results! There will be days where you kick butt, but there are also those days where you ride the struggle bus all the way through. These ups and downs are totally…

Take this butt challenge and get results.This Summer Butt Challenge is designed to tighten, tone, and lift your butt. You might ask: Is this challenge easy? No. Will I be sore? Probably. Will it be worth it? Definitely. How much time will I have to dedicate each day? Just 20 minutes (or less). The Challenge…

Older adults who turn to psychedelic therapies to treat psychiatric conditions like depression and PTSD are uniquely vulnerable to financial abuse, according to a STAT investigation. The substances could make people feel more emotionally connected with care providers who deliver the drugs, making them susceptible to manipulation by bad actors. The story highlights a lawsuit…