7 Day Total Body Workout Challenge

7 Day Total Body Workout Challenge

Head-to-toe routines for any fitness level!Whether you want to lose weight or just maintain your general fitness, our 7 day Total Body Workout Challenge can help! Every routine includes a modification for beginner, intermediate, or advanced levels, making it perfect for any fitness level. And while the workout is only one week long, you can…

Continue reading
Summer Butt Challenge

Summer Butt Challenge

Take this butt challenge and get results.This Summer Butt Challenge is designed to tighten, tone, and lift your butt. You might ask: Is this challenge easy? No. Will I be sore? Probably. Will it be worth it? Definitely. How much time will I have to dedicate each day? Just 20 minutes (or less). The Challenge…

Continue reading
Go read this STAT investigation into the risk of elder abuse in psychedelic therapy

Go read this STAT investigation into the risk of elder abuse in psychedelic therapy

Older adults who turn to psychedelic therapies to treat psychiatric conditions like depression and PTSD are uniquely vulnerable to financial abuse, according to a STAT investigation. The substances could make people feel more emotionally connected with care providers who deliver the drugs, making them susceptible to manipulation by bad actors. The story highlights a lawsuit…

Continue reading