Category: Weight Loss Tips

In India, many believe that a meal is not complete unless it includes curd or dahi, a dairy product consumed often. However, with so much conflicting information about PCOS and dairy, it can be confusing to know whether or not to include curd in your PCOS diet. So, is it necessary to give up curd…

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet.Pomegranate juice has…

Premature labour or preterm labour means spontaneous labour onset after the gestation of viability (24-28 weeks, in India) and before the completion of 37 weeks of the labour cycle. According to the WHO estimate, 15 million babies are born prematurely every year. That is more than 1 in 10 babies. Furthermore, approximately 1 million children…

If there is an exercise that you can do without having to go to the gym or buy any equipment, which has physical and possibly even sexual benefits, you would probably do it every day. One such exercise is the Kegels, which helps to strengthen the pelvic floor muscles. People also call it the invisible exercise,…

Perhaps the adage “an apple a day will keep the doctor away” is best suited for diabetes mellitus, which has taken the nutrition domain by storm. A recent survey has found that around 98 million Indians are at risk of developing the condition by the end of 2030. The lifestyle and food you consume are…

If you have high cholesterol or want to improve your heart health, it’s time to take action. High cholesterol raises your risk of heart attacks, stroke, and other dangerous cardiovascular events. Fortunately, a study shows that making specific lifestyle changes can lower cholesterol levels and reduce the rate of coronary heart disease events. You can…

Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile natural products due to its many applications. This beverage is fresh, delicious and free from artificial sweeteners and preservatives. Coconut water has been a staple in the health-conscious community for a long time.…

Blood sugar fluctuates throughout the day. However, having persistently high blood glucose levels can lead to chronic health issues. Hyperglycemia, often known as high blood sugar, is a significant problem for people with diabetes. Not taking the right actions may result in long-term metabolic health impairment.The body needs enough energy to survive and perform at…

About 1 in 10 women of reproductive age have polycystic ovarian syndrome (PCOS), a common hormonal disorder. Women with PCOS often find it harder to lose weight than those without PCOS. In addition, PCOS can make it easier to gain weight unintentionally, which can be frustrating. So, the question of how to lose weight with…

Many people use the terms PCOD (Poly Cystic Ovarian Disease) and PCOS (Poly Cystic Ovarian Syndrome) interchangeably, but they are two different conditions. Both disorders cause hormonal disturbances and are related to ovaries, but they have different symptoms and treatments.Let’s take a closer look at these two conditions and see what distinguishes them.What is PCOD?Polycystic…