Category: Weight Loss Tips

When you have diabetes, managing and controlling it via blood sugar testing is essential. Keeping track of your blood sugar levels plays a vital role in diabetes management. That is because tracking your blood sugar levels will help you avoid any emergency, and it will enable you to make necessary changes depending on your sugar…

Pregnancy can be the happiest period for a woman and her spouse or partner. It can come with a feeling of complete bliss. The thought of creating life can be overwhelming. However, it can also come with morning sickness, difficulty managing work-life balance, physical transformation, mood swings, etc. Some of us manage to cope with…

Cholesterol can seem to be a confusing issue. Nutrition experts have long speculated that cholesterol can be good for you, and it is not always bad. Cholesterol serves critical functions and is essential for your body. However, the classification of cholesterol is what makes the difference. There is the good cholesterol (HDL) that your body…

Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular issues as one of the most highly spread health conditions. It is common to see many people avoiding sweets and sugary beverages when you look around. Some of them do…

Rheumatoid Arthritis is an autoimmune disorder that causes inflammation in various parts of your body. It usually attacks the joints of the hands, wrists, and knees. As a result, it causes inflammation in affected joint linings and damages the joint tissue. Tissue damage can lead to lung, eye, heart problems, and chronic pain. Modern science has…

The prevalence rate of rheumatoid arthritis is 1%, i.e., around 14 million people. It is a worldwide chronic inflammatory disease with progressive joint damage, leading to permanent disability in many instances. Rheumatoid arthritis is incurable, but people suffering from this disease can undoubtedly take preventive measures to reduce the cases of flare-ups and prevent the…

Jump to Recipe Jump to Video Print Recipe Baked fish with veggiesFish is the best form of lena meat that proves to be an excellent source of protein. Do you remember when was the last time you had a lipsmacking fillet of fish that is homemade? If you think that it can't be achieved at…

Jump to Recipe Jump to Video Print Recipe Sweet potato boat with chickpeasIf you wish to have a nutritious dinner with minimal ingredients, this recipe is the one for you. Sweet Potato Boat with chickpeas, is a quick to serve dinner option that you can even serve at dinner parties. Ths fancy looking dish with…

Jump to Recipe Jump to Video Print Recipe Purple Nutty Fruity delightPurple Nutty Fruity Delight is a delicious dessert recipe that will soon be your and your kids' go to dessert. This simple dessert is made using simple and nutritious ingredients. The fun, purple colour is extracted from soaked aparajita flowers, the nuts and soyabean…

Mental health disorders are a widespread problem in today’s world and have affected millions of people through anxiety in the body.. According to the WHO, anxiety disorders led to a global total of 24.6 million in 2015. In addition, there was a massive 25% increase in mental health disorders after the pandemic. These mental health…