Benefits of Strength Training Backed by Science

Benefits of Strength Training Backed by Science

The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several…

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The Best Foods to Lower Cholesterol Levels

The Best Foods to Lower Cholesterol Levels

We often hear about cholesterol from our friends and family when discussing someone suffering from issues caused by cholesterol. But our knowledge about it is quite insufficient and irrelevant in most cases.Cholesterol is a waxy molecule that our bodies require to form cells, vitamins, and hormones. It is a chemical that circulates throughout the body…

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7 Side Effects of Rapid Weight Loss

7 Side Effects of Rapid Weight Loss

If you are overweight, losing weight can be important because healthy body weight is essential to maintain good health. However, losing weight is not just about being slim. It is primarily about being fit and leading a healthy lifestyle. Being overweight or obese may cause many health issues. Similarly, losing weight rapidly is going to…

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Healthify Yourself with a Low-Carb Diet

Healthify Yourself with a Low-Carb Diet

A low-carb diet means cutting down on your carbohydrate intake and replacing it with more proteins and healthy fats in your diet. These carbs are mainly present in sweet food sources, pasta, bread and other starch-rich foods. So rather than eating carbs, you centre around protein-rich food sources and vegetables. Several studies suggest the benefits…

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