Category: Weight Loss Tips

To keep your diabetes under control, you need to keep track of your blood sugar levels, medications, exercise, and eating habits throughout the day. In addition, it is essential to be conscious of your diabetic condition throughout the day. From your food plans and eating routines to your exercise schedule, you need to look after…

Almonds and Pulses are the powerhouses of energy and protein. They are also beneficial for the eyes, brain, and various organs. In addition, almonds can be consumed in diverse ways and can be added in a number of dishes. While some people like to have them without soaking, some go the traditional way. However, like…

Ice-Cream is a heavily popular frozen food that uses dairy abundantly. Full-fat, skimmed, low-fat: there are several options available in dairy-based ice creams. The nutritional value and overall health benefits of dairy and its products are undebatable. However, There have been certain controversies regarding the disadvantages of consuming dairy. The major problem is that lactose-intolerant…

Saffron, commonly known as Kesar, comes from the stigma and style of the flower Crocus Sativus also known as the Saffron Crocus. It is one of the most expensive spices globally and an essential part of culinary heritage. Saffron is used in many dishes to enhance the colour and the taste of the food and…

Type 2 diabetes is a chronic health condition wherein excessive sugar accumulates in the bloodstream. Our pancreas secretes the hormone insulin. Also, insulin signals the body to absorb the glucose present in the bloodstream for energy production. This glucose moves to the cells for the required energy release with type 2 diabetes. However, these cells…

Celiac disease, also known as “celiac sprue”, is a chronic inflammatory disorder of the small intestine. The condition occurs due to the consumption of dietary gluten products in susceptible people. There are many factors that can be involved in this condition including genetic and environmental factors. The environmental trigger is gluten, while the genetic predisposition…

With emerging research and development in the weight loss industry, researchers are constantly assessing the role of various components in weight loss. It is no surprise that foods play an essential role in weight management. However, more than the foods, their elements are crucial to maintaining a healthy body weight and health. Modern-day science has been…

Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as…

These days, the supermarket shelves are full of numerous food items labelled as ‘Organic Foods’, ‘Natural Foods’ and many more. But what exactly do these labels imply, and what should one opt for? Experts say natural and organic foods are best for your health, well-being, and the environment. Although organic and natural foods have some…

Saunas are one of the most prominent therapies prevalent since historical times across the globe. The first saunas, found approximately around 2000 BC, were caves with a fire burning inside beneath a pile of stones. The modern sauna uses superior technology with regulated temperature and humidity control. All you do in a sauna is sit…