Discussing Anti-Inflammatory Foods and Meal Plans

Discussing Anti-Inflammatory Foods and Meal Plans

Heart-healthy diets focus on foods that target blood pressure, cholesterol, and blood glucose. However, an effective plan should also include anti-inflammatory foods to reduce the risk of heart diseases. Cholesterol is an essential lipid that performs various functions in our body. For example, it helps build cell membranes. In addition, it aids hormones, bile and…

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Benefits of Strength Training Backed by Science

Benefits of Strength Training Backed by Science

The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several…

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The Best Foods to Lower Cholesterol Levels

The Best Foods to Lower Cholesterol Levels

We often hear about cholesterol from our friends and family when discussing someone suffering from issues caused by cholesterol. But our knowledge about it is quite insufficient and irrelevant in most cases.Cholesterol is a waxy molecule that our bodies require to form cells, vitamins, and hormones. It is a chemical that circulates throughout the body…

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Genetic sequencing opens new doors — and concerns — for home health testing

Genetic sequencing opens new doors — and concerns — for home health testing

At-home health testing company LetsGetChecked has acquired the genetic testing company Veritas Genetics and spinoff Veritas Intercontinental, it announced Tuesday. It’s the latest pivot for a direct-to-consumer genetics company, most of which have spent the past few years struggling to sell DNA test kits to consumers more and more concerned about genetic privacy. Partnering with…

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