Good Health Tricks

Heart-healthy diets focus on foods that target blood pressure, cholesterol, and blood glucose. However, an effective plan should also include anti-inflammatory foods to reduce the risk of heart diseases. Cholesterol is an essential lipid that performs various functions in our body. For example, it helps build cell membranes. In addition, it aids hormones, bile and…

According to the Centers for Disease Control, about a 75million Americans have high blood pressure (that is, 1 in 3 adults have this condition). However, many people do not even know they are part of this statistic since High BP or hypertension does not have any apparent symptoms. Nevertheless, having high blood pressure is quite…

Millions of people worldwide suffer from cholesterol issues. Out of them, a large percentage is not even aware of their condition. It is due to a lack of knowledge about the subject and the absence of testing.The onset of modern technologies and advancements in the healthcare sector has promoted the concept of “prevention is better…

The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several…

We often hear about cholesterol from our friends and family when discussing someone suffering from issues caused by cholesterol. But our knowledge about it is quite insufficient and irrelevant in most cases.Cholesterol is a waxy molecule that our bodies require to form cells, vitamins, and hormones. It is a chemical that circulates throughout the body…