4-Week Fit and Healthy Summer Workout Plan

4-Week Fit and Healthy Summer Workout Plan

This plan will improve your appearance and SO MUCH MORE!There are a number of reasons why people jump into diet and exercise programs. One of the most common is to improve overall appearance —  and there’s nothing wrong with that. However, when your primary driver is shedding inches, losing weight or building muscle, it becomes…

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Recipe: Choclate nice cream

Recipe: Choclate nice cream

Jump to Recipe Jump to Video Print Recipe Choclate nice creamWhen summer arrives, it's time for ice cream! And it's more than a simple sweet treat for kids, especially when it's the Chocolate Ice Cream. This is a easy, fuss-free, creamy, smooth, and delectable Chocolate ice Cream recipe that you must try at home. There is…

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Recipe: Lemon basil chicken

Recipe: Lemon basil chicken

Jump to Recipe Jump to Video Print Recipe Lemon basil chickenIf you're a big fan of Thai cuisine, you've definitely been drawn towards the fragrant and delectable flavours of this dish. Though Thai cuisine is known for its fragrant herbs and spices, Lemon Basil stands out among all of those. This quick and easy dinner…

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Recipe: orange creamsicle

Recipe: orange creamsicle

Jump to Recipe Jump to Video Print Recipe orange creamsicleSummer is a fantastic time for delicious desserts and creamsicles are one of the most popular childhood treats. Creamsicles? You read it correctly. It is no more a time consuming process of making a smoothie and waiting patiently for it to freeze. With fresh oranges this…

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Is Brown Rice Safe if You Have Diabetes?

Is Brown Rice Safe if You Have Diabetes?

Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has been some time since dehusked white rice supplanted the customarily eaten brown rice, particularly in the Indian subcontinent and other Asian nations. Thus, brown rice is limited to being consumed only by individuals in towns and the people who relish…

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Everything You Should Know About Diet Culture

Everything You Should Know About Diet Culture

Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary than psychological, physical, and general well-being. It is the idea that controlling your body, especially your diet, is normal by restricting what and how much you eat. Diet culture frequently stresses ‘good’ vs ‘bad’ foods, encourage calorie counting, and normalises…

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Dates For Diabetes: Benefits and Side Effects

Dates For Diabetes: Benefits and Side Effects

Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include appetite, increased thirst, frequent urination, fatigue, headache, and slow healing of wounds and bruises. According to the International Diabetes Federation,…

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