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This plan will improve your appearance and SO MUCH MORE!There are a number of reasons why people jump into diet and exercise programs. One of the most common is to improve overall appearance — and there’s nothing wrong with that. However, when your primary driver is shedding inches, losing weight or building muscle, it becomes…
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Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating BMR. Like several other calculators, including BMI and calorie calculators, the BMR calculator also plays a vital role in improving our efforts to get fitter and maintain healthy body weight.…
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Jump to Recipe Jump to Video Print Recipe Choclate nice creamWhen summer arrives, it's time for ice cream! And it's more than a simple sweet treat for kids, especially when it's the Chocolate Ice Cream. This is a easy, fuss-free, creamy, smooth, and delectable Chocolate ice Cream recipe that you must try at home. There is…
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Jump to Recipe Jump to Video Print Recipe Lemon basil chickenIf you're a big fan of Thai cuisine, you've definitely been drawn towards the fragrant and delectable flavours of this dish. Though Thai cuisine is known for its fragrant herbs and spices, Lemon Basil stands out among all of those. This quick and easy dinner…
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Jump to Recipe Jump to Video Print Recipe orange creamsicleSummer is a fantastic time for delicious desserts and creamsicles are one of the most popular childhood treats. Creamsicles? You read it correctly. It is no more a time consuming process of making a smoothie and waiting patiently for it to freeze. With fresh oranges this…
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Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has been some time since dehusked white rice supplanted the customarily eaten brown rice, particularly in the Indian subcontinent and other Asian nations. Thus, brown rice is limited to being consumed only by individuals in towns and the people who relish…
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The at-home molecular COVID-19 testing company Detect is partnering with healthcare provider Carbon Health to give customers who test positive easy access to antiviral treatments, the companies announced today. The “Test to Treat at Home” program runs directly through the Detect app, which connects people who test positive for COVID-19 with Carbon Health. Then, they…
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The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity.That said, BMI…
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Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary than psychological, physical, and general well-being. It is the idea that controlling your body, especially your diet, is normal by restricting what and how much you eat. Diet culture frequently stresses ‘good’ vs ‘bad’ foods, encourage calorie counting, and normalises…
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Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include appetite, increased thirst, frequent urination, fatigue, headache, and slow healing of wounds and bruises. According to the International Diabetes Federation,…
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