How To Increase HDL Cholesterol With Indian Food?

How To Increase HDL Cholesterol With Indian Food?

Indian cuisine is a great way to enjoy rich flavours without sacrificing healthy cholesterol levels. The problem occurs when people overconsume these dishes. Too much cholesterol is bad for your health, but some HDL cholesterol is necessary for overall wellness. Continue reading to find out how to increase HDL cholesterol with Indian foods.HDL Cholesterol: An OverviewCholesterol…

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Is Watermelon Good for PCOS?

Is Watermelon Good for PCOS?

While there is no cure for PCOS, a few dietary and lifestyle changes can improve the symptoms. Fruits, which are nature’s best creation, can help manage PCOS. Despite the concern about their natural sugar content, fruits are a nutrient powerhouse and superfood for women with PCOS. Watermelon, a delicious and low-calorie fruit, falls into the…

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What to Eat to Lose Weight? A Simple Guide

What to Eat to Lose Weight? A Simple Guide

While most people talk about reducing calorie intake to lose weight, it is not always the healthiest choice. Instead, it is more sustainable when you lose weight by nourishing your body with better-quality foods rather than drastically reducing your calorie intake. Although we cannot brand any food as a weight-loss elixir, some help maintain safe…

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