Good Health Tricks

Most of us would like to lose a few kilos of weight and that too instantly. And many people think the best way to lose weight is by starving ourselves. However, not eating enough is the worst thing you can do if you want to lose weight. Your body needs to be in a calorie…

Indian cuisine is a great way to enjoy rich flavours without sacrificing healthy cholesterol levels. The problem occurs when people overconsume these dishes. Too much cholesterol is bad for your health, but some HDL cholesterol is necessary for overall wellness. Continue reading to find out how to increase HDL cholesterol with Indian foods.HDL Cholesterol: An OverviewCholesterol…

While blood donation is helpful for donors and recipients, people with diabetes need to take care of certain aspects when donating blood. People with type 1 or type 2 diabetes can donate blood as long as they maintain healthy blood sugar levels at the time of blood donation. However, donors with diabetes who take any…

While there is no cure for PCOS, a few dietary and lifestyle changes can improve the symptoms. Fruits, which are nature’s best creation, can help manage PCOS. Despite the concern about their natural sugar content, fruits are a nutrient powerhouse and superfood for women with PCOS. Watermelon, a delicious and low-calorie fruit, falls into the…

You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight. Alcohol contains seven calories per gram, compared to four calories per…

While most people talk about reducing calorie intake to lose weight, it is not always the healthiest choice. Instead, it is more sustainable when you lose weight by nourishing your body with better-quality foods rather than drastically reducing your calorie intake. Although we cannot brand any food as a weight-loss elixir, some help maintain safe…

Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, feeling puffy or bloated might make you feel uncomfortable. Depending on your situation, there are a few possible ways to minimise water weight. But the truth is that it’s not…

Diabetes is a condition that results when the pancreas can no longer produce insulin or when the body fails to make optimum use of the insulin it produces. After a person is diagnosed with the condition, their sole aim is to cure the disease. However, the question is, can diabetes be cured? Unfortunately, the simple…

Pumpkins are large, round, vibrant orange winter squash that is nutrient-dense and low in calories. The last few years have seen an explosion of pumpkin-flavoured foods, especially in western cuisine. Pumpkin spiced lattes, pumpkin ice cream, pumpkin doughnuts, pumpkin pie, and pumpkin ravioli, to name a few. While these aren’t a part of the desi…

The hustle to lose weight is not uncommon. According to a report, 45% of the global population is constantly trying to lose weight. There are many possible reasons why someone might gain weight fast. Some reasons could include overeating, a sedentary lifestyle, hormonal changes, or certain medical conditions. Therefore, if you are concerned about weight…