Six of the Greatest Arm Workouts for Women

Six of the Greatest Arm Workouts for Women

Routines and challenges for strong, sleek, and gorgeous arms.Do you train your arms regularly? If you do, you’re probably familiar with at least some of the basic bicep and tricep exercises. While many of the basic exercises are highly-effective, adding more variety to your routine will take your progress from good to great! Below, you’ll…

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21-Day Healthy Tasks Challenge

21-Day Healthy Tasks Challenge

A great way to create a healthier lifestyle!Is a healthier lifestyle something that you want? If so, what’s stopping you? For many of us, the idea of a complete and total overhaul can be overwhelming. The best way to go transition to a healthier lifestyle is to focus on one step—or in this case task—at…

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Simple Total Body Dumbbell Circuit Workout

Simple Total Body Dumbbell Circuit Workout

This simple and effective routine is perfect for any fitness level!Many of us have a tendency to overcomplicate things—including working out. Overthinking your fitness routine may cause stress and anxiety to build and, all too often, these negative feelings eventually lead you to surrender. But we’re here to simplify things and keep that from happening!…

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Full Body Yoga Flow for Beginners

Full Body Yoga Flow for Beginners

Release tension, build strength, increase flexibility, and improve balance!Yoga is about so much more than flexibility. It’s an excellent way to build strength, increase muscular endurance, improve balance, and make you feel more in tune with your body overall. But if you’re a beginner, jumping right into class can be a little nerve-racking. You may…

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