Have you ever bought an expensive gym membership, and fallen off the bandwagon? We visualise a beautifully sculpted body and increased prowess. But we let go somewhere. For example, imagine going to the gym for 5-8 months and not getting the desired weight loss results. We see our fellow gym goers sporting cool outfits and doing multiple reps gracefully. Furthermore, we feel we are not good enough and think we do not fit in.
On the other hand, negative body image issues are pretty common. In a gym set-up, one does not get enough attention. The floor trainer is usually handling too many clients. As a result, we miss out on personalised attention. Finally, we start losing motivation and quit altogether.
Hiring a personal trainer might be a good option if you are doing an exercise program and are not benefiting from your routine. An efficient personal trainer teaches you the right exercises and keeps you motivated. They can help you figure out where you are going wrong, providing better results. A trainer is similar to a teacher. They assist you in carving the pathway for you to achieve your fitness goals. In addition, certified fitness professionals are familiar with different body types, their unique exercise needs, and fitness levels.
A personal trainer will help you mix your routine and try new ones. It could involve experimenting with working out at different times of the day or trying out various types of equipment. A trainer can plan a program personalised to meet your specific goals, with enough variety to keep you on your way. They can provide new ideas to challenge your body and your mind. Workout sessions are refreshing, motivating, and engaging, even if you only have a few sessions with them or meet them weekly.
Why Hire A Personal Trainer
You are Confused About Where to Begin
If you are a beginner, taking the first steps towards your fitness journey can be very difficult. A personal trainer will create a plan for you based on where you are now and assist you in getting to where you want or should be. A personal trainer can help you in the following ways.
- They help you figure out the intensity of the exercises.
- Teach you how to choose exercises, weights, reps, and sets that fit your body.
- Teaching you how to get the most out of what you are doing while ensuring you don’t overdo it as it affects your health in more than one way. For example, too much exercise can lead to anxiety, sore muscles, heavy limbs, mood swings, trouble sleeping, and many more.
You Are Getting No Results
A personal trainer identifies the mistakes or gaps that make achieving one’s desired goals difficult. They rectify the errors and make an effective and productive exercise plan to deliver desired results. A personal trainer suggests exercises and appropriate equipment more suitable for you. For example, if you need to focus on cardio to lose weight and need strength training, a trainer can help you set up a suitable plan. Practical training allows people to increase capacity, performance, and competence.
Your Workout Routine Gets Monotonous
Repeating the same workouts might get boring and monotonous for some. However, a personal trainer creates new and innovative plans to keep you engaged in routines closer to achieving your goals. In addition, they work on areas like your fitness routine that could be adjusted and replaced by a new one. Therefore, they make your workout more interesting, easy and result-oriented.
You Need Someone To Keep You Charged Up
Accountability is one of the main reasons for hiring a personal trainer because it takes consistency to reach your fitness goals. Having a personal trainer keeps you focused on achieving your targets.
Your personal trainer will assess your weekly activities, workout routine, and dietary choices. They help you reduce the chances of skipping exercise. There will be a commitment between you and your trainer to do particular workouts according to a set plan. In addition, a trainer curates a unique strategy based on your lifestyle that makes it easier to achieve your goals. Also, accountability creates a habit, and habit becomes a lifestyle.
You Have Medical Conditions That Hinder Regular Exercise
Doing a few particular exercises can be harmful if you have injuries, aches, or medical conditions. A certified trainer has the appropriate knowledge of how and what exercises one should do under a given circumstance. Seeking help from a trainer on exercises you can do with your health issues will help address the conditions. A personal trainer will create customised plans for you depending on your physical health. Your trainer will assist in creating a program that does not increase the chance of re-injury and achieves the desired results.
You’re Training For An Event
Working with a personal trainer could give you the best results if you train for a marathon or an endurance activity. With appropriate support, motivation, and guidance, you will be able to achieve the level of fitness needed to perform your best in the event. Their coaching experiences also provide several tips that may help you achieve the desired outcomes. However, before hiring a personal trainer, ensure they have good knowledge or education related to the field.
To achieve the targets, a sports conditioning trainer knows what exercises to do for specific sports, such as basketball, golf, and cricket. Studies also suggest that a trainer schedules training to allow one’s body to get the most out of the workouts, giving time to heal and recover.
You Wish To Balance Nutrition With Exercising
Exercise alone does not help in achieving one’s targets. Incorporating healthy diet patterns and nutritious meals is essential. The body needs a nutritional approach to repair and restore, which gives the body the fuel needed to achieve maximum results. A certified personal trainer gives you guidance about what you need to include in your daily diet.
Studies indicate an increased intake of high-calorie foods causes health problems such as obesity, which leads to hypertension, cardiovascular diseases, and many more.
Knowing what to eat pre-workout and post-workout, especially the importance of including breakfast in your routine, is necessary. A personal trainer educates clients to select healthier food, such as complex carbs over processed carbs. Furthermore, if necessary, they also adopt calorie management strategies that make one feel fuller for extended periods and manage weight better.
The HealthifyMe Note
An effective personal trainer designs a clear and exciting exercise plan for you. A trainer can work on your weak areas, lifestyle challenges and fitness levels. Suppose you are a beginner and find it difficult to stay dedicated to a routine. In that case, you must look at a personal trainer. Their first job is to keep you regular and bring in a healthy behavioural change wherein exercising becomes a part of your life.
You Wish To Know The Why and Hows Of Your Exercises
A personal trainer introduces exercises targeting muscle groups and provides information about which muscle that particular exercise targets. The trainer also focuses on your core and weaker parts of the body. You must perform every exercise in a certain way to avoid injury and get the most out of the workout. In such cases, a trainer can offer techniques and suggestions to ensure that you maintain proper posture and make each move correctly to avoid injury.
The main advantages of a personal trainer are accountability and a practical plan for reaching your goal.
Things to keep in mind, before you start working out with a trainer
- Visit your doctor and get clarity on which type of exercises or workouts you can do. Your trainer might require your doctor’s prescription if you have a specific medical condition.
- Work with your physical therapist (if you have one). If you are in touch with a therapist, your trainer will understand from your physical therapist what type of exercises you should or shouldn’t do.
- Make sure your trainer has enough knowledge and experience in dealing with your medical condition. Ask them about any classes or certifications they have taken to ensure that the trainer knows what they are doing. Having experience is vital to taking proper care of your medical conditions.
Considerations When Choosing a Personal Trainer
- Certification and qualifications: Verify that a personal trainer is certified through a personal training organisation, such as ACSM, ACE, ISSA, IDEA, YMCA, or NSCA. Ask them to show their certificate and ensure it is up to date; with this, check whether they have upgraded their skill set in the past few years.
- Experience- If you have a specific goal, like being a runner or getting into weight training, you want a trainer with expertise in that field. Primarily, one trainer is not equipped to handle all disciplines. Therefore, look for a specialist. Also, there might be a spillover. For example, your trainer may teach you yoga and pilates, but it is unlikely that the same trainer will teach you kickboxing.
- Specifics- Before working with a trainer, talk about your goals, specific medical problem, injury, or condition (such as being pregnant, difficulty getting pregnant, heart problems, diabetes, etc.), needs, and expectations.
- References and Testimonials- An excellent personal trainer will be one who will help you achieve your goals and guide you to be a better version of yourself. But if you have a specific goal, you must know if you can rely on the trainer. Talking to people who have hired them previously will help you in understanding whether the trainer you will hire has the experience and is reliable or not.
- Compatibility- A personal trainer is one with whom you will be in contact for a significant period. It is vital to build trust to get proper support, guidance, and motivation to achieve your goals. Choose a trainer who will motivate you positively and guide you to be a better version of yourself.
- Convenience: It is the primary aspect to consider before choosing a trainer; you have found a trainer with suitable qualifications and certificates but cannot agree at a specific time. You should hire a personal trainer who fits your schedule, whether it is morning, afternoon, or evening.
- Business policies: Check whether they have liability insurance or not. They should also provide you with a copy of policies and procedures for services, costs, cancellations, and refunds.
Signs Of An Effective Personal Trainer
- A good listener: An effective personal trainer will listen closely and patiently to what you say and try to understand your goals, medical conditions, weaknesses, and strengths. It is only after understanding your concerts and proper planning, should the trainer move forward with the exercises.
- Pays attention: A good trainer is the one who will focus only on you during your sessions, checking whether you are doing the workout correctly. Doing it wrong can cause injuries, and overdoing it might not bring desired results.
- Tracks your progress: The trainer will regularly track and make changes wherever required.
The HealthifyMe Note:
You should hire a personal trainer if you are a beginner, intermediate, or advanced. A personal trainer will keep all of your records and assess and analyse your progress. Hiring a personal trainer has several benefits, including correcting mistakes and motivating you to achieve your goal.
Working with a personal trainer can help you develop a healthy lifestyle. A personal trainer enables you to make small changes one by one and supports you through the journey to become fit. However, before hiring a trainer, ensure they accommodate your specific needs. Let them know about your goals and medical conditions so that they can prepare a plan considering your health and previous injuries. Communicate about your expectations to your trainer, so that they can support you and make it easier for you to achieve your goals. You and your trainer should have an understanding and positive relationship that keeps you motivated and focused.