Recipe: Ginger Turmeric Immunity tea

Recipe: Ginger Turmeric Immunity tea

Ginger Turmeric Immunity tea

This turmeric tea, made with simple and fresh ingredients, is the best anti-inflammatory hot drink that helps to boost your immune system. Turmeric’s strong antioxidant nature, black pepper’s tendency to enhance the bioavailability of curcumin by a thousand times, and ginger’s antibacterial support makes this a perfect cup of tea

Prep Time 5 mins

Course Drinks

Servings 2 People

Ingredients

  

  • 2 cups Water
  • 1 tbsp Fresh turmeric grated /turmeric powder
  • 1 tbsp Freshly grated ginger
  • 1 stick Cinnamon
  • 1/8 tsp Crushed black pepper
  • 1 tsp Raw honey (optional)
  • 1 tsp Lemon juice
  • Few slices Lemon slices

Instructions

 

  • In a small saucepan over low heat, combine turmeric, ginger, cinnamon stick, and black pepper with water.
  • Allow for at least 20 minutes of cooking time for the ingredients to permeate.
  • Strain the tea into a large glass with honey and serve it with lemon slices on the side.

Keyword ginger, tea, turmeric
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