Recipe: Nutritious jowar & tomato chilla

Recipe: Nutritious jowar & tomato chilla

Nutritious jowar & tomato chilla

This breakfast dish is a simple and filling option that one might try if they are bored of their regulars. Also, our healthy take on it is to replace chickpea flour with jowar (sorghum) flour. This wholesome dish will be surely winning hearts, if it a kid or an adult. While, jowar boosts digestion and aids heart health, tomatoes are great source of antioxidants and also adds colour to your plate.

Course Breakfast
Cuisine Indian

Servings 2 people
Calories 95 kcal

Ingredients

  

  • 1/4 cup white millet flour (Jowar atta)
  • 1/4 cup wheat flour
  • 1/4 cup oats flour
  • 1/4 cup onion, finely chopped
  • 1/4 cup tomato, finely chopped
  • 2 tbsp coriander, finely chopped
  • 2 tbsp green chilli, finely choppe
  • Salt to taste
  • 2 tsp oil

Instructions

 

  • In a large mixing bowl, combine all jowar flour, oats flour and wheat flour with 3/4 cup water and combine them together to make a thick batter.
  • Now, add the chopped tomatoes, onions, chillies and coriander
  • Mix these well into a pourable consistency.
  • Preheat the non-stick tawa and brush a little oil on it .
  • Keep the temperature of our stove to low.
  • Pour a ladle full of the batter into the nonstick tawa and spread it out evenly, in a circular motion.
  • Let it cook for 2 mins on either side or until you achieve a brown layer at each side.
  • Repeat the previous two procedures to make more chillas/pancakes.
  • Serve the nourishing jowar and tomato chilla with mint and coriander chutney or yoghurt.

Keyword chilla, dosa, millet
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