Recipe: Sweet potato boat with chickpeas

Recipe: Sweet potato boat with chickpeas

Sweet potato boat with chickpeas

Sweet potato boat with chickpeas

If you wish to have a nutritious dinner with minimal ingredients, this recipe is the one for you. Sweet Potato Boat with chickpeas, is a quick to serve dinner option that you can even serve at dinner parties. Ths fancy looking dish with a vegan sauce is all you need. A great combination of carbohydrate, protein and iron, this dish can fulfill all your nutritional requirement for the day.

Prep Time 20 mins

Course Appetizer

Calories 272 kcal

Ingredients

  

  • 4 pieces Sweet Potatoes
  • 1 cup Boiled Chickpeas
  • 2 Onion, chopped
  • 1 Tomato, chopped
  • 2 tsp Red Chilli Powder
  • 1 tbsp Olive Oil
  • 1 cup Baby Spinach, roughly chopped
  • 1 tbsp Tahini/Mustard Sauce
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cumin
  • 3 Garlic Cloves, minced
  • Chilli Flakes for serving

Instructions

 

  • Prepare the filling first by boiling some chickpea and spinach, till they are cooked to perfection.
  • In a separate vessel, powerboil some whole sweet potatoes, till they are half cooked.
  • Now heat the olive oil in a pan over a low heat.
  • Sauté some cumin, minced garlic, and chopped onions till they are golden brown.
  • Add in the chopped tomatoes, salt and chilli powder and cook until the tomatoes turn into a gravy-like consistency.
  • Combine the boiling chickpeas and spinach with the gravy.
  • Next, take the sweet potatoes and cut them in half. Scoop some sweet potato out of the centre to create a cavity.
  • Combine the scooped out potatoes with the chickpea filling.
  • Fill the sweet potatoes with the mixture.
  • Garnish with crushed pepper and chilli flakes.
  • Bake the potatoes for 10 minutes, then serve with tahini/mustard sauce on the side.

Keyword chickpeas, sweet potatao
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