sweet potato fries
“Sweetpotatos are high in nutrients and is an excellent source of beta carotene, an antioxidant that is very effective at raising vitamin A levels in the blood, especially in children.
This Baked Sweet Potato Fries recipe is delicious and are a better option than french fries. They're simple to make and have a sweet and salty flavour. Furthermore, they are more nutrient-dense and enjoyed by people of all ages.”
Ingredients
- Parchment paper
- 2 Sweet Potatoes
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
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Cut your 2 sweet potatoes that are about 1/4-inch wide.
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Soak these potatoes for at least 30 minutes in cold water. After that, rinse, drain, and dry.
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Toss the sweet potatoes equally with olive oil in a dry basin or ziplock bag.
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Finally, place the fries on a parchment-lined baking sheet and spread them out evenly.
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Bake in a preheated oven at 180 C, turning once in between for 15 to 20 mins.
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Be careful to remove the pan halfway through and turn the fries.
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Remove the baking sheet from the oven, generously season the fries with 1/4 tspsalt, 1/4 tsp pepper and set aside for another 3-5 minutes.
ENJOY! Then immediately serve and enjoy!
